A List of Recommended Reading and Websites for Healthy EatingI believe that nutrition is one of the foundations to great health and vitality, so I am sure to discuss this with my patients. The following is a list of recipe and nutritional books that I particularly like (especially the ones with **). My research into nutrition has lead me to conclude that a whole food, plant-based diet, mostly raw, is the healthiest way to eat. The following lists reflect this. RAW RECIPES: Green Smoothie Revolution. Victoria Boutenko Ani’s raw food kitchen. Ani Phyo Ani’s Raw Food Desserts. Ani Phyo The Complete Idiot’s Guide to Eating Raw. Raw Family Signature Dishes. Victoria Boutenko Fresh. The Ultimate Live-Food Cookbook. Sergei and Valya Boutenko Raw Food Made Easy for 1 or 2 People. Jennifer Cornbleet Rainbow Green Live-Food Cuisine. Gabriel Cousens, MD. VEGAN RECIPES: The Conscious Cook. Tal Ronnen Eat, drink & be vegan. Dreena Burton How it all Vegan! Tanya Barnard &Sarah Kramer The Garden of Vegan. Tanya Barnard & Sarah Kramer Veganomicon. The Ultimate Vegan Cookbook. Isa Chandra Moskowitz & Terry Hope Romero Fresh at home. Ruth Tal Brown & Jennifer Houston Refresh. Ruth Tal with Jennifer Houston NUTRITIONAL INFORMATION (many with recipes): **The China Study. T. Colin Campbell, PhD **12 Steps to Raw Foods. Victoria Boutenko Quantum Wellness. Kathy Freston Quantum Wellness Cleanse. Kathy Freston **The Thrive Diet. Brendan Brazier (a professional Iron Man triathlete) Crazy Sexy Diet. Kris Carr Becoming Vegan. Brenda Davis, R.D. & Vesanto Melina, M.S., R.D. OTHER RECOMMENDED READING: **Eating Animals. Jonathan Safran Foer (Factory farming; health; environment) The Gabriel Method. Jon Gabriel (not specifically vegan. Promotes live food and deals with other factors involved with weight issues) WEBSITES
http://www.nutritiondata.com
A great source for nutritional information (vitamin, mineral, fat, fibre, carbohydrate, protein content, etc) for a countless number of foods/products. |