KICKSTART YOUR HEALTH IN JUST 21 DAYS WITH A SPRING GROUP CLEANSE!

Next Start Date: Wed April 11th, 7:30 - 8:30pm, for 5 weekly meetings

Naturopathic Doctor Robyn Fraser BSc, ND, M.OMSc, is offering another 21-Day Kickstart Your Health Cleanse at her office. If you would like to experience increased energy, vitality, and overall well-being in 2012 then this cleanse is for you!

Please note: No supplements are required on this cleanse!

CLEANSE BASICS

3 weeks of avoiding:

- All animal products (including fish, eggs, dairy)
- All gluten grains
- Refined sugars
- Caffeine
- Alcohol

Included in the group cleanse:

-5 weekly one hour meetings with health professional Robyn Fraser, BSc, ND, M.OMSc.

-Handouts of over a week's worth of breakfast, lunch, dinner and snack recipes.

-Information and handouts discussing researched based nutrition.

-Information and handouts on books, websites and other valuable resources.

-5 weeks of professional support and key health information to help you succeed in the cleanse and optimize your well-being in all areas of your life.

-On top of the 5 weekly meetings, Robyn will be available to answer your cleanse-based questions via phone or email for the duration of the cleanse.

-The support of others in the group who are also participating in the cleanse.

-Increased energy, health and vitality!

Five-Week Outline: (It's okay if you can't make each week)

Week One: Introduction to cleanse. Research-based information on why this way of eating can help you decrease your risk for various diseases. You have a week to shop and prepare.

Week Two: THE CLEANSE STARTS TODAY! Ask questions, receive further health-promoting tips and nutritional information/advice including why too much calcium isn't a good thing and why dairy is not your best source!

Week Three: Into the second week of the diet. Share recipes, ideas with the group. Robyn will share further health-promoting tips and discuss omega-3 and omega-6 fatty acids: how to get them in the right ratios as well as reviewing what foods to eat to maximize your nutrient density.

Week Four: Into week three of the cleanse. Discuss stress-reduction techniques including relaxation exercises and more.

Week Five: Congratulations! You have completed the 21-day Kickstart Your Health Cleanse! Check in to see how everyone is feeling and discuss where to go from here.

Cost: $100 + hst for the entire 5 weeks.